UAE floods: Staying indoors? Try these activities at home



Enjoy the pleasures of home with a weekend escape. Make the most of your downtime wherever you are, whether it's reading a book, exercising or watching your favourite movie.

Sun Salutations: Sun salutations, also known as Surya Namaskar, have numerous benefits, including muscle toning and moving meditation. It increases flexibility; strengthens your immune system; promotes breathing; and decreases anxiety and stress. Engaging your body and breathing; activating your circulatory system; and moving purposefully will invigorate you with a burst of energy. This surge can propel you through the rest of your practice and even carry over into the rest of your day.

Plank: A 60-second plank can be simply incorporated into your everyday routine, whether on your bedroom floor, balcony, or in your garden. This easy bodyweight exercise strengthens the core and can be combined with basic stretches to improve general movement. Furthermore, planking requires no equipment and can serve as a foundation for developing a personalised fitness routine at your speed. 

Comments

Post a Comment

Popular posts from this blog

Renowned pianist Denis Kozhukhin astounds audiences with masterful performance in Dubai

Image
Following a captivating evening of classical melodies, the VIP Classical Concert on April 28, orchestrated by SAMIT Event Group as part of their distinguished VIP Classical concerts series, left spectators enchanted with a piano recital by the esteemed virtuoso, Denis Kozhukhin. Heralded as the First Prize Winner of the 2010 Queen Elisabeth Competition in Brussels, Kozhukhin's performance surpassed all expectations. Hosted under the patronage of the Embassy of Switzerland to the UAE & Kingdom of Bahrain, and under the auspices the Embassy of Belgium to the UAE, the concert unfolded within the refined ambiance of Dubai Opera Studio. It served as a testament to artistic excellence and cultural camaraderie, uniting audiences in reverence for unparalleled musical prowess. “Well, first, thank you so much for the invite to be a Patron of this concert. We have something very particular in the Swiss Constitution, which is we recognize in Article 67 of our Swiss Constitution the excell...
Read more

In pictures: Kajol celebrates 50th birthday in Mumbai.

Image
On her 50th birthday, Bollywood actor Kajol delighted fans and media with a special celebration outside her Mumbai residence, Shiv Shakti. The actress engaged warmly with those who gathered to wish her on this milestone occasion.  Kajol, dressed in a blue top, a matching shrug, boho jewelry, and blue jeans, was seen cutting a birthday cake that was thoughtfully brought by her fans and the paparazzi. A video obtained by ANI captured Kajol's joyful interaction with her supporters as she posed for photographs, signed autographs, and shook hands with those who had come to celebrate.The actress's radiant smile and enthusiasm reflected her appreciation for the heartfelt birthday wishes she received. Bollywood actor Ajay Devgn also marked the special day with a touching tribute to his wife Kajol on social media. Sharing a heartfelt message and an adorable photo of the couple on Instagram, Ajay expressed his love and admiration for Kajol. His post read, "Your laughter is contagio...
Read more

Comedian Shawn Chidiac to host sit-down talk show in Dubai.

Image
 Following its sell-out success, VOX Cinemas is thrilled to present Shawn Chidiac, also known as ‘My Parents Are Divorced,’ for the third edition of Same Same, But Different on July 6. Same Same, But Different – A Sit Down with Shawn and Friends will take place monthly at VOX Cinemas Mercato Mall through the end of the year. For the July edition, Shawn will be joined by Russian-Romanian content creator Denisa Alexe (@denise.alexe on Instagram), famous for her comedic character Ellena (@ellena.goes.viral on TikTok), and Egyptian-Canadian comedian Noha Bashir (@nohawbashir on Instagram), who recently performed at the Dubai Comedy Festival and Abu Dhabi Comedy Week. Shawn Chidiac has garnered popularity through his hilarious impersonations on his Instagram account ‘My Parents Are Divorced.’ The Canadian-Lebanese comedian’s skits focus on everyday scenarios, cultural observations, and humorous takes on family dynamics. He has successfully transitioned from social media fame to live co...
Read more